Refreshed In, Now refreshed out with Hydrate Foam Soak
noun
Chemistry
a compound, typically a crystalline one, in which water molecules are chemically bound to another compound or an element.
verb
cause to absorb water.
Self-care is directly connected to balanced mental wellness. Practices like rest, exercise, and mindfulness can help regulate the nervous system, lower cortisol, and prevent chronic stress from transforming into burnout.
